What: A 6-Week Women's Self Defense Course Who: Anyone who identifies as a woman When: Tuesday 7pm - 8pm starting March 21st and running until April 25th Where: The Loft, in McConnell Hall Why: According to the instructor Eric Stigall, a third degree black belt in Karakido, this class is designed so you'll walk away […]

Come and explore the rhythm of an artfully non-judgmental atmosphere. You can receive a PAWS credit! Starting Wed. the 15th until the end of the semester, the Counseling group will be open week-to-week, every Wednesday from 2:30-3:30 in the Breathing Room. We hope to see you there. Group cohesion and self-expression are our goals. We […]

Local artist Anne Heck will talk about how art became a big part of her healing journey after experiencing sexual assault. There will be a strong focus on forgiveness and healing. Participants will have the opportunity to make their own art after the talk. No art experience necessary. PAWS event. #UP2MHU - March 20-24 - […]

Learn to be kinder to yourself! Join Counseling Center Interns Cynthia Cox and Julia Leikin to explore strategies and engage in activities that support self-compassion.

Join us in the Loft to participate in the One Love Foundasion Escalation workshop. We hope you will leave feeling empowered with the tools and resources you need to see the signs of healthy and unhealthy relationships and learn potentially life-saving tactics to intervene when needed. Pizza and drinks will be provided. PAWS event. #UP2MHU […]

Join counseling interns Gabrielle and Audrey for the Stress+Anxiety Support Group on Thursdays 1:15-2:15. This support group provides a safe space to share the stress and anxiety in your life with others who may share your experiences. This group is open to anyone feeling overwhelmed by school, work, relationships, or life in general. We can […]

The Counseling Center and Mental Health Club will be hostinig a debrief session to talk about the week's events. Grab your breakfast in the caf and join them in the Oscar Sams Dining Room of Pittman. PAWS event. #UP2MHU - March 20-24 - Events centered around prevention, awareness, & healing