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March 2019
Art Student Exhibition
Exhibit runs March 25 - April 19
Find out more »Guided Mindful Meditation
Guided Mindful Meditation with Phyllis Smith Breathing Room is our place on campus to practice yoga and meditation. Everyone in our community is most welcome to join us in Marshbanks 101: Mondays 12-12:30 ~ Guided Mindful Meditation with Phyllis Smith Mondays 12:30-1 ~ Silent Meditation with Phyllis Smith Tuesday, 12-12:50 ~ Yoga for Balance with Jonna K Thursday, 12-12:50 ~ Slow Flow Yoga with Laura Boggess This semester, we are trying out an incentive program. We saw and heard…
Find out more »Silent Meditation
Silent Meditation with Phyllis Smith
Find out more »Faculty/Staff Strength & Cardio Circuit
Combination of introductory weight/strength-training and cardio exercises in a station format.
Find out more »Faculty/Staff Walk/Run Group
This will be an opportunity for all levels of walkers, runners, and everyone in between to increase their daily physical activity minutes and enjoy our beautiful walking trails around campus. Following a short warm up, the group will travel across the street to the W. Otis Duck Walking Trail. It is a nice loop route so you can decide your personal mileage and time. The pace is completely up to you, but if you need some extra motivation - we…
Find out more »Residential Hall STD Awareness Programs
Please join the Wellness Center staff for Residential Hall STD Awareness Programs. When: March 20th Where: Dogwood Residential Hall Lobby Time: 7 pm When: March 25th Where: Laurel Residential Hall Lobby Time: 7 pm Everyone is welcome! This program does count as a Community Involvement Credit
Find out more »Crossroads
Communion and Prayer Service Although worship is a vital part of Crossroads, the program is designed to examine that place where faith meets reason. Sometimes the service is designed to encourage thought, and sometimes it is designed to encourage the experience of worship. But it is always about examining the impact of a living faith on the individual and on the world.
Find out more »Yoga for Balance
Yoga for Balance with Jonna K Breathing Room is our place on campus to practice yoga and meditation. Everyone in our community is most welcome to join us in Marshbanks 101: Mondays 12-12:30 ~ Guided Mindful Meditation with Phyllis Smith Mondays 12:30-1 ~ Silent Meditation with Phyllis Smith Tuesday, 12-12:50 ~ Yoga for Balance with Jonna K Thursday, 12-12:50 ~ Slow Flow Yoga with Laura Boggess This semester, we are trying out an incentive program. We saw and heard…
Find out more »Faculty/Staff Cardio
Includes a variety of total body exercises (body weight strength-training, HIIT, core/ab work, kickboxing, pilates) that promote calorie burn and muscle toning! *There are several mats available for use in the dance studio, but if you do have your own, bring it along to class.
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