Many women share a subtle yet pervasive sense of "not-enoughness". Yet despite the commoness of this burden, many of us suffer in solitude. This circle is a space for all who identify as women to learn more about the orignins of our sense of not-enoughness and strategies for reconnecting with our inherent worth and wholeness. […]

Join Adjunct Psychology Professor Andrew Bednarzik to explore strategies for overcoming negative self-talk. This presentation is geared toward athletes but applicable to non-athletes as well.

What: A 6-Week Women's Self Defense Course Who: Anyone who identifies as a woman When: Tuesday 7pm - 8pm starting March 21st and running until April 25th Where: The Loft, in McConnell Hall Why: According to the instructor Eric Stigall, a third degree black belt in Karakido, this class is designed so you'll walk away […]

Come and explore the rhythm of an artfully non-judgmental atmosphere. You can receive a PAWS credit! Starting Wed. the 15th until the end of the semester, the Counseling group will be open week-to-week, every Wednesday from 2:30-3:30 in the Breathing Room. We hope to see you there. Group cohesion and self-expression are our goals. We […]

Learn to be kinder to yourself! Join Counseling Center Interns Cynthia Cox and Julia Leikin to explore strategies and engage in activities that support self-compassion.

Come paint with us! Join Counseling Intern Cynthia Cox for a paint party and learn how to combat perfectionism with creativity.

Join counseling interns Gabrielle and Audrey for the Stress+Anxiety Support Group on Thursdays 1:15-2:15. This support group provides a safe space to share the stress and anxiety in your life with others who may share your experiences. This group is open to anyone feeling overwhelmed by school, work, relationships, or life in general. We can […]

Are you a First-Year Mentor, R.A., Bonner scholar, Supplemental Instructor Fellow, Tutor, or Lion Leader? Are you a faculty/staff/athletic employee that students come to with their concerns? Are you just that person that other people come to for support? Join Director of Counseling Services Phillip Brantley and special guest Tracy George, Lecturer in Psychology, Health […]