Sleep Matters Weekly Workshop

Join Jessica Mollet of NCSU Extension as she presents “Sleep Matters” on Mondays at 5pm. This free half-hour gathering and discussion explores how essential sufficient sleep is for optimal health and well-being. We’ll cover best practices, mindfulness, sleep myths and much more. . . . . Each half-hour session will be followed by an optional activity and/or hangout space. Everyone is welcome – pajamas optional! Hot chocolate and tea assortment are free.. . . . Please register, as space is limited.. . — Event Details: https://hub.mhu.edu/rsvp?id=376207