An event every week that begins at 12:00pm on Monday, repeating until May 6, 2019
Guided Mindful Meditation with Phyllis Smith
Breathing Room is our place on campus to practice yoga and meditation. Everyone in our community is most welcome to join us in
Mondays 12-12:30 ~ Guided Mindful Meditation with Phyllis Smith
Mondays 12:30-1 ~ Silent Meditation with Phyllis Smith
Tuesday, 12-12:50 ~ Yoga for Balance with Jonna K
Thursday, 12-12:50 ~ Slow Flow Yoga with Laura Boggess
This semester, we are trying out an incentive program. We saw and heard with the Wellness Challenge that incentives can really help, even with things we want to do anyway. We invite you to track your participation and make a commitment to yourself and to our community for the semester. Anyone who attends at least 10 classes (yoga or meditation) will have their name put into a drawing for a gift card for The Library Coffeeshop.
We love practicing yoga with you, and look forward to our time together.
Go to my.MHU.edu and join the “Breathing Room” course for more details (no password required).