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Guided Mindful Meditation

March 18 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until May 6, 2019

Guided Mindful Meditation with Phyllis Smith

 

Breathing Room is our place on campus to practice yoga and meditation. Everyone in our community is most welcome to join us in

Marshbanks 101:

Mondays 12-12:30 ~ Guided Mindful Meditation with Phyllis Smith

Mondays 12:30-1 ~ Silent Meditation with Phyllis Smith

Tuesday, 12-12:50 ~ Yoga for Balance with Jonna K

Thursday, 12-12:50 ~ Slow Flow Yoga with Laura Boggess

This semester, we are trying out an incentive program. We saw and heard with the Wellness Challenge that incentives can really help, even with things we want to do anyway. We invite you to track your participation and make a commitment to yourself and to our community for the semester. Anyone who attends at least 10 classes (yoga or meditation) will have their name put into a drawing for a gift card for The Library Coffeeshop.

We love practicing yoga with you, and look forward to our time together.

Go to my.MHU.edu and join the “Breathing Room” course for more details (no password required). 

Details

Date:
March 18
Time:
12:00 pm - 12:30 pm
Event Categories:
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